High protein diet may control blood pressure

High protein diet may control blood pressure

Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, research shows. Researchers from Boston University School of Medicine (BUSM) found that participants consuming highest amount of protein (an average of 100 gram protein/day) had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.read more….

4 Wonderful Benefits OF Vitamin A

4 Wonderful Benefits OF Vitamin A

Because there are so many health benefits of vitamin A, it is important that you make sure you are getting enough. Vitamin A from animal products is directly available to the body, whereas vitamin A from plant foods comes in the form of carotenoids that the body has to convert.read more…

Try these drinks to lose weight

Try these drinks to lose weight

Are you worry with your increasing weight, surely your answer will be yes. So, try some beverage to low your calories. As you all know that water is a very good beverage to make your body fit. Normally, as the researcher says that at least 7-8 litres of water is essential for body in 24 hrs. But also there are many other liquids that helps in reducing weight. Check out some of the drinks- Read More…

KISS away your obsession to lose weight (Anorexia)!

KISS away your obsession to lose weight (Anorexia)!, fitness & exercise,  nutrition guide,  lose weight,  skin care,  health tips,  kiss away your obsession to lose weight,  anorexia,  how to get rid from anorexia,  obsessive desire to lose weight by refusing to eat

Anorexia is an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.

A hormone released when kissing could help beat anorexia. Called ‘Love hormone’ can help reduce sufferers’ obsession with food and weight and makes them less fixated on damaging emotions, researchers found. A spray of the chemical could be used as a treatment in two or three years if larger trials succeed. It is hoped it would help patients understand the need to eat more, raising odds of recovery. Read More…