Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, research shows. Researchers from Boston University School of Medicine (BUSM) found that participants consuming highest amount of protein (an average of 100 gram protein/day) had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.read more….
how to maintain health
7 Best Juice for Health
Juices are the perfect fast food for today’s eat on the run lifestyle. 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. Here are some best fruit juice for health. Read more…