High protein diet may control blood pressure

High protein diet may control blood pressure

Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, research shows. Researchers from Boston University School of Medicine (BUSM) found that participants consuming highest amount of protein (an average of 100 gram protein/day) had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.read more….

6 Essentials Tips For Getting The Most Out Of A Home Facial

6 Essentials Tips For Getting The Most Out Of A Home Facial

A home facial is a great way to save some cash, but if you worry that it’s not the same, you’ve come to the right place. A home facial should leave you with soft, smooth, rejuvenated and glowing skin, so read on for some tips that will help you get it just right.read more…

4 Wonderful Benefits OF Vitamin A

4 Wonderful Benefits OF Vitamin A

Because there are so many health benefits of vitamin A, it is important that you make sure you are getting enough. Vitamin A from animal products is directly available to the body, whereas vitamin A from plant foods comes in the form of carotenoids that the body has to convert.read more…

7 Best Juice for Health

7 Best Juice for Health

Juices are the perfect fast food for today’s eat on the run lifestyle. 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. Here are some best fruit juice for health. Read more…

Try these drinks to lose weight

Try these drinks to lose weight

Are you worry with your increasing weight, surely your answer will be yes. So, try some beverage to low your calories. As you all know that water is a very good beverage to make your body fit. Normally, as the researcher says that at least 7-8 litres of water is essential for body in 24 hrs. But also there are many other liquids that helps in reducing weight. Check out some of the drinks- Read More…