High protein diet may control blood pressure

High protein diet may control blood pressure

Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, research shows. Researchers from Boston University School of Medicine (BUSM) found that participants consuming highest amount of protein (an average of 100 gram protein/day) had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.read more….

10 Beauty Boosting Foods

10 Beauty Boosting Foods

The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin, dry hair, brittle nails and blemishes, among a whole host of other problems. Here are some food for your beauty.read more…

6 Essentials Tips For Getting The Most Out Of A Home Facial

6 Essentials Tips For Getting The Most Out Of A Home Facial

A home facial is a great way to save some cash, but if you worry that it’s not the same, you’ve come to the right place. A home facial should leave you with soft, smooth, rejuvenated and glowing skin, so read on for some tips that will help you get it just right.read more…